Ban's Day 5: Strongman Circuit

Time to test real-world power. This strongman-style circuit is about grip, grit, and moving awkward heavy stuff with brute force.

• 🧻 Farmers Carries: 4 rounds of 40 meters — go heavy. No straps.
• 🚒 Sandbag or Stone Lifts: 4 sets of 3 reps — lift, carry 10 meters, drop.
• ⚡ Tire Flips (or Heavy Sled Push): 5 rounds of 20 meters — max effort.
• 🤼 Sledgehammer Hits: 3 rounds of 15 per side — on tire or pad.
• 💡 Sandbag Shouldering: 3 sets of 6 reps per side — clean to shoulder, drop, repeat.

Raw, primal strength builds a different beast. Go full Ban mode.