Eren's Day 5: Full Body Combat Conditioning

It’s time to train like you’re ready for battle. Day 5 is all about power, conditioning, and explosive total-body movement — like Eren on the front lines.

• 🧋 Deadlifts: 5 sets of 5 reps — Focus on form, drive through heels, maintain a neutral spine.
• 🤼 Power Cleans: 3 sets of 5 reps — Move explosively, catch with strong wrists and upright chest.
• 📏 Battle Ropes: 4 rounds of 30 seconds — Max effort with full-body rhythm.
• 🧶 Kettlebell Swings: 3 sets of 15 reps — Hinge at the hips, snap with glutes, keep arms relaxed.
• 📝 Jump Rope Intervals: 4 rounds (1 min on, 30 sec off) — Use this as a burn-out finisher.
• 🔥 Cardio Sprint Bonus: 3 rounds of 400m sprints with 1-minute walk recoveries.

Push your limits. You’re training for survival — full intensity, no shortcuts.