Mikasa's Day 1: Strength & Power

Focus on heavy compound lifts to build total-body strength, improve stability, and activate the posterior chain.

• 🏋️‍♀️ Deadlifts: 4 sets of 5 reps — Emphasize form and hip drive. Use straps if needed.
• 🏗 Front Squats: 3 sets of 6 reps — Keep your chest up and elbows high.
• 📊 Weighted Pull-Ups: 4 sets of 6 reps — Use a belt or backpack if bodyweight is easy.
• 🛡 Farmer's Carries: 3 sets of 30 meters — Keep core tight and walk with control.
• 🔥 Cardio Finish: 15 minutes incline treadmill walk or 5 sets of sled pushes.

Strong and fast like Mikasa — power is your foundation.