Mikasa's Day 2: Agility Training

Enhance speed, coordination, and athleticism with this agility-focused session. Sharp movements, quick footwork, and explosiveness are the goals.

• 🚴 Ladder Drills: 5 rounds of in/out, lateral shuffle, and hopscotch variations.
• 🏋 Box Jumps: 4 sets of 5 explosive reps on a stable surface. Focus on soft landings.
• 🏃 Sprint Intervals: 6 rounds of 40m sprint with walk-back recovery.
• 🚀 Cone Drills: 3 rounds each of zig-zags, figure-8s, and shuttle runs.
• ✨ Core Finisher: 3 sets of 30-sec side planks each side + 20 mountain climbers.

Train with precision and speed — a sharper body reacts faster and moves with purpose.