Mikasa's Day 3: Endurance & Core

Build lasting stamina and a rock-solid core. This session blends cardio endurance with core-specific conditioning.

• 🏃‍♀️ 5K Run: Maintain a steady pace, record your time.
• 📊 Rowing Machine: 4 rounds of 500m row with 60 sec rest in between.
• 💊 Hanging Leg Raises: 4 sets of 10–15 reps — control the movement, no swinging.
• 🔄 Russian Twists: 3 sets of 20 reps — weighted if possible.
• 🔹 Plank to Elbow Taps: 3 sets of 30 seconds.

Stamina and core strength will keep you going long after others fade. Keep pushing.