Mikasa's Day 5: Full Body Strength

This full-body strength session ties together upper and lower body power. It emphasizes compound lifts and control.

• 🏋 Deadlifts: 4 sets of 5 reps — focus on proper form and slow negative.
• 💪 Overhead Press: 3 sets of 6 reps — engage your core, press explosively.
• 🔹 Goblet Squats: 3 sets of 10 reps — hold the weight close and go deep.
• 💛 Dumbbell Rows: 3 sets of 8–10 reps per arm.
• ⚡ Battle Ropes: 30 seconds x 4 rounds — go all out!

Strength without compromise — fight like a warrior.