Mikasa's Day 6: Outdoor Conditioning

Day 6 pushes your limits outdoors with functional, real-world movement. Elevate your mental grit and physical endurance.

• 🏃‍♀️ Trail Run or Hike: 30–60 minutes depending on terrain. Push steady uphill pace.
• 🧻 Sandbag Carries: 3 sets of 30–50 meters — use rocks or heavy gear if no sandbag.
• 🚴‍♀️ Sled Push (or Hill Sprints): 6 rounds of 15–20 second max effort.
• 🏋 Bodyweight Conditioning Circuit: 3 rounds of 10 push-ups, 15 squats, 10 burpees, 20 jumping jacks.
• 🫥 Cool Down Walk: 5–10 minutes + full body stretch.

The outdoors builds a sharper warrior — unpredictable terrain builds true readiness.