Mikasa's Day 7: Active Recovery

Today is about gentle movement, healing, and restoration. Stay active but prioritize recovery to prepare for your next cycle.

• 📚 Light Activity: 20–30 min walk, bike ride, or swim — keep your heart rate light and steady.
• 🤸‍♀️ Mobility Flow: 15 minutes of light stretching, shoulder and hip circles, dynamic twisting.
• 📉 Foam Rolling: Focus on tight or sore areas from the week — 1–2 min per muscle group.
• 🍃 Breathwork: 5–10 min deep breathing or box breathing to lower cortisol.
• 🌟 Reflect: Journal or meditate on progress and mindset goals for next week.

True strength includes knowing when to rest — balance intensity with recovery like a pro.