Saitama
Gender: Male
Height: 175 cm
Age: 25
Nutrition Breakdown
Workout
- 100 push-ups
- 100 sit-ups
- 100 squats
- 10 km run
Food Plan
- Chicken breast (200g)
- Rice (300g)
- Avocados / olive oil for fats
- Multivitamins + water
- Simple diet, no snacks or cheat meals