Yor's Day 1: Lower Body Power

Develop strength and explosiveness in the legs — this session builds your deadly foundation.

• 🏋️ Barbell Back Squats: 4 sets of 6 reps — Focus on power and depth.
• 💪 Walking Lunges: 3 sets of 12 steps per leg — Use moderate weight.
• 🏋️ Romanian Deadlifts: 4 sets of 8 reps — Hamstring tension emphasized.
• 🧼 Box Jumps: 3 sets of 5 — Explode upward with control.
• 💥 Calf Raises: 3 sets of 20 reps — Squeeze at the top.

Leg power is the root of agility, stability, and impact — push hard.