Yor's Day 2: Upper Strength & Precision

Master upper body strength and control. Build functional power and pinpoint stability.

• 💪 Pull-Ups: 4 sets to failure — Use assistance bands if needed.
• 🏋️ Dumbbell Chest Press: 3 sets of 10 — Full range of motion.
• 🏋️ Seated Row Machine: 3 sets of 12 — Focus on scapular control.
• 🔄 Arnold Press: 3 sets of 8 — Smooth rotation through each rep.
• 🏋 Hanging Leg Raises: 3 sets of 12 — Precision and control.

Precision is power. Control every rep and own your form.