Yor's Day 3: Mobility & Core

Enhance flexibility and core resilience to move like a phantom and strike with balance.

• 🤸 World's Greatest Stretch: 3 sets of 30s per side — Flow with control.
• 💪 Side Planks: 3 sets of 30s per side — Keep the hips high.
• 🏋 Cat-Cow + Thread-the-Needle: 2 rounds of 8 reps each.
• 🏋 Glute Bridges with Reach: 3 sets of 12 — Hold at top.
• 🤾 Deadbugs: 3 sets of 10 — Core control without arching.

The more mobile you are, the harder you are to hit. Stay sharp and limber.