Yor's Day 5: Glutes & Agility

Tighten, strengthen, and activate your glutes while dialing in your speed and coordination.

• 🏋 Barbell Hip Thrusts: 4 sets of 10 — squeeze hard at the top
• 🌿 Resistance Band Crab Walks: 3 sets of 20 steps per direction
• 🏃 Ladder Drills: High knees, lateral quick steps — 3 rounds
• 💪 Bulgarian Split Squats: 3 sets of 10 per leg — glute and quad focused
• 🚶‍♀ Cone Sprints: 5 rounds — short bursts for reaction

Built to strike fast and move clean — power meets agility.