Yor's Day 6: Assassin Flow Circuit

Unleash your inner killer with a full-body flow circuit designed for balance, agility, and controlled chaos.

• ✨ Assassin Warm-Up: Dynamic stretches, jump rope, arm swings — 5 min
• 🏋‍♀️ Circuit (Repeat 4x):
  • Push-Up to Side Plank – 10 reps
  • Lunge to High Knee Hop – 8 reps each leg
  • Bear Crawl – 20 meters
  • Plank Shoulder Taps – 20 reps
  • Mountain Climbers – 30 seconds
• 🏃 Wind Sprint Finishers: 6 rounds of 30s fast pace / 30s walk
• 🏋 Foam Roll + Stretch: Glutes, hamstrings, lats — 10 min

Flow sharpens form. Control shapes chaos. Become the blade.