Yor's Day 7: Active Recovery

Reset and recover with intention. This day is about healing, flexibility, and mental clarity.

• 🏋 Light Movement: 20–30 minutes of walking, cycling, or dancing
• 🛌 Guided Stretch: Hamstrings, hip flexors, back, shoulders — 3 rounds of 30s holds
• 🪦 Foam Rolling: 10 mins — focus on glutes, calves, and lats
• 🌟 Breathwork: 5 mins deep nasal breathing to reset nervous system
• 🌈 Reflection: Write down 3 things you accomplished and 3 you’re grateful for

Strong minds rest with purpose. Tomorrow, we go again.