Yuki's Day 1: Glute & Legs Focus

Aesthetic legs and strong glutes — this workout builds shape, tone, and lower-body power.

• 🏋️ Barbell Hip Thrusts: 4 sets of 10 reps — Pause at the top for 2 seconds.
• 💪 Bulgarian Split Squats: 3 sets of 8 each leg — Control your descent.
• 🏋️ Sumo Deadlifts: 4 sets of 6 — Keep your spine neutral.
• 🌿 Cable Kickbacks: 3 sets of 15 — Squeeze the glutes!
• 🏆 Glute Bridge March: 3 sets of 20 seconds — Controlled, alternating reps.
• 💥 Finisher: Dumbbell Goblet Squats — 2 sets to burnout

Keep rest periods short (45–60s) and focus on glute contraction each rep.