Yuki's Day 2: Upper Body & Core

Build upper-body strength and sleek definition while reinforcing a strong core foundation.

• 💪 Dumbbell Shoulder Press: 4 sets of 10 reps — Controlled and steady.
• 🤻 Lat Pulldowns: 3 sets of 12 — Pause at the bottom.
• 📊 Dumbbell Chest Press: 4 sets of 8 — Squeeze at the top.
• 🔄 Cable Face Pulls: 3 sets of 15 — Focus on rear delts.
• 🏋️ Hanging Leg Raises: 3 sets of 12 — Control every rep.
• 🏋 Russian Twists: 3 sets of 20 reps (bodyweight or light plate)

Keep the mind-muscle connection strong. This is your sculpting day.