Yuki's Day 3: Full Body Conditioning

Burn fat, elevate endurance, and tone everything. This high-energy session keeps your body moving and heart pumping.

• 🏋️ Kettlebell Swings: 4 sets of 20 — Drive through hips.
• 🏋️ Dumbbell Thrusters: 4 sets of 10 — Full squat + overhead press.
• 💪 Battle Ropes: 30 seconds on / 30 off x 4 rounds
• 💪 Jump Lunges: 3 sets of 12 per leg — Stay light and fast.
• 🏃‍♂️ Burpees: 3 sets of 10 — Explode and move quickly.
• ⏳ Plank Hold: 2 sets of 1 min — Engage entire body.

Push yourself and breathe with intent. Sweat is the signal of growth.