Yuki's Day 4: Mobility & Core

Restore range of motion and reinforce core strength. Move freely and keep your center tight.

• 🤸 Deep Bodyweight Squats: 3 sets of 15 — Pause at bottom.
• 🏋️ Bird Dogs: 3 sets of 10 per side — Maintain control.
• 🏋 Plank Walkouts: 3 sets of 6 — Stretch + engage core.
• 🏋️ Windshield Wipers: 3 sets of 10 per side — Controlled leg motion.
• 🏋️ Foam Rolling & Stretch Series: 10 min total body focus.

Flexibility is power. Core is control. Master both.