Yuki's Day 5: Glute Pump + HIIT

Activate and shape the glutes with precision, then finish with high-intensity intervals to burn fat and elevate performance.

• 💪 Barbell Glute Bridges: 4 sets of 12 — Hold 2 seconds at top.
• 🏋 Dumbbell Step-Ups: 3 sets of 10 per leg — Control tempo.
• 🌿 Resistance Band Lateral Walks: 3 sets of 20 steps — Stay low.
• 💪 Dumbbell RDLs: 3 sets of 10 — Stretch hamstrings.
• 🏃 HIIT Circuit: 20s work / 10s rest for 4 rounds each:
  • Jump Squats
  • Mountain Climbers
  • Skater Hops
  • Plank Jacks

Glutes on fire and metabolism ignited. You’re sculpting now.