Yuki's Day 6: Athletic Flow Training

Boost your agility, flexibility, and athletic rhythm. This flow keeps you graceful and strong.

• 🏋 Dynamic Warm-Up: Arm circles, leg swings, walking lunges — 5 mins total.
• 💪 Lateral Bounds: 4 sets of 10 per side — Soft landings.
• 🏃 High Knees + Fast Feet: 3 rounds of 30s each.
• 💪 Single-Leg RDL to Knee Drive: 3 sets of 8 per leg — Balance + control.
• ✨ Flow Combo: 3 rounds of:
  • Reverse Lunge to Overhead Reach
  • Side Lunge to Kick
  • Downward Dog to Plank Tap

Move beautifully. This is grace, power, and fluid motion.