Yuki's Day 7: Restorative Recovery

Breathe, stretch, and reset. Recovery is where the body adapts and grows stronger.

  • 🛌 Light Walk or Gentle Cycling: 20–30 mins at conversational pace.
  • ðŸŠĶ Foam Rolling: 10 mins total — glutes, quads, calves, lats.
  • 🏋 Static Stretch Series: Hamstrings, hips, chest, shoulders — hold 30–60 sec.
  • ðŸŦļ Deep Breathing: 5 mins of nasal breathing with eyes closed.
  • âœĻ Gratitude Check-In: Write down 3 things you're proud of this week.

Healing is power too. Restore today, rise stronger tomorrow.