Ban

Gender: Male

Height: 185 cm

Age: 24

Ban’s program is all about strength, grit, and recovery — tailored for brutal full-body power, barbell dominance, and an unbreakable mindset.

Weekly Workout Plan

• Day 1 – Heavy Push Power
• Day 2 – Posterior Chain Strength
• Day 3 – Functional Combat Work
• Day 4 – Recovery & Core
• Day 5 – Strongman Circuit
• Day 6 – Grit & Cardio Conditioning
• Day 7 – Optional Stretch & Mobility

Nutrition Targets

Calories: 3200 kcal/day

Protein: 200g • Carbs: 350g • Fats: 100g

Ban's recovery is legendary — but so is his strength. Train brutally, recover completely.