Mikasa
Gender: Female
Height: 170 cm
Age: 19
Mikasa’s program is focused on high-level conditioning and raw combat potential — it builds total body strength, coordination, and resilience.
Weekly Workout Plan
- Day 1 – Strength & Power
- Day 2 – Agility & Athleticism
- Day 3 – Endurance & Core
- Day 4 – Mobility Recovery
- Day 5 – Full Body Strength
- Day 6 – Outdoor Conditioning
- Day 7 – Active Recovery
Nutrition Targets
Calories: 2400 kcal/day
Protein: 140g • Carbs: 280g • Fats: 80g
Strong and fast like Mikasa — your body is your weapon. Fuel and train it with purpose.