Yor
Gender: Female
Height: 170 cm
Age: 27
Yor's training plan focuses on functional strength, mobility, and speed — ideal for developing a well-rounded, assassin-level physique.
Weekly Workout Plan
- Day 1 – Lower Body Power
- Day 2 – Upper Strength & Precision
- Day 3 – Mobility & Core
- Day 4 – Endurance & Conditioning
- Day 5 – Glutes & Agility
- Day 6 – Assassin Flow Circuit
- Day 7 – Active Recovery
Nutrition Targets
Calories: 2400 kcal/day
Protein: 140g • Carbs: 220g • Fats: 90g
Train like a killer. Move like a dancer. Eat like a warrior.