Yuki
Gender: Female
Height: 162 cm
Age: 21
Yuki’s program is designed to help build an athletic, lean physique with focus on functional strength, mobility, and muscle tone.
Weekly Workout Plan
- Day 1 – Glute & Legs Focus
- Day 2 – Upper Body & Core
- Day 3 – Full Body Conditioning
- Day 4 – Mobility & Core
- Day 5 – Glute Pump + HIIT
- Day 6 – Athletic Flow Training
- Day 7 – Restorative Recovery
Nutrition Targets
Calories: 2200 kcal/day
Protein: 130g • Carbs: 230g • Fats: 80g
Strength can be soft, sleek, and powerful — Yuki’s physique is built on balance, consistency, and high-level form.